Teaching Schedule

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Thanks for visiting my page! I would love to work with you. I highly recommend personal training packages to save you money and to see effective results.

Click HERE to book your private training online!

Check the schedule below to see what is coming up at local Minneapolis studios:


Sundays 

11am-12:30p *Pole Fit Fusion 5-Week Challenge - Level up and get Aerial & Pole strong in this 5 week, 90-min drop in class at Expertease Fitness, Minneapolis, MN - Jan 6 thru Feb 3, 2019

11am-12:30p *Pole Comp & Performance Series: Slay the Stage! Get prepared for the Wisconsin USPDF Midwest Competition Regionals Apri 12-13 and the Central Pole Championships May 25-26, 2019) - Road trip as a team! Fundraisers help pay our way to compete and represent Minnesota! Eight 90-min classes held at Expertease Fitness, Minneapolis, MN - Feb 10 thru Mar 31, 2019

12:30p-2p *Pole Level 5 Session Course -SOLD OUT- Work on skills and combos, learn a routine and perform at Minnsky Theatre. @Expertease Fitness, Minneapolis, MN

3:30p-8:00p 60-min Private Lessons:  BOOK HERE

Tuesdays

5:30p-6:30p **Bad Girl Kickboxing - Blast, burn, and sculpt your body in this cardio strength class, all levels @Knockout Bodies Studio, Minneapolis, MN

6:45p-7:45p **Pole Spin Tricks: Spin Me 'Round - Learn how to control and create flawless combos on spin pole, all levels @Knockout Bodies Studio, Minneapolis, MN

Wednesdays 

7p-8:30p *Pole Level 5 Session Course -SOLD OUT- Work on skills and combos, learn a routine and perform at Minnsky Theatre Feb 28th. @Expertease Fitness, Minneapolis, MN

8:30p-10p *Pole Level 6 Session Course - Work on skills and combos, learn a routine and perform at Minnsky Theatre Feb 28th. @Expertease Fitness, Minneapolis, MN

Thursdays

9:00a-3:00p 60-min Private Lessons:  BOOK HERE


Schedule doesn't fit with the Private Lessons listed here? Contact me at hello@myssangie.com to book a special time! 

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*Sessions & Drop-in classes at

Expertease Fitness

1620 Central Ave. NW Suite 152

Minneapolis, MN 55413

8- Week Session: Jan 2 - Feb 25, 2019 -Nov 18  

(Next session begins Mar 4 - Apr 28, 2019)


**Drop-in Classes at 

Knockout Bodies Studio

2216 Central Ave. NW

Minneapolis, MN 55418



Pole Competition and Performance Workshop Series

Become an evolved performer! This series is designed to prepare, polish, and inspire you to take your skills to the stage. 

Looking for more confidence and guidance for the Minnesota Pole Competitions or Land of Lakes Pole Fest Showcase? Or, just looking to bring a solo routine to the Expertease Student Show or the North Pole Jam? 

You will receive a packet at each workshop that includes tips and secrets to help you on your journey. This is for ALL levels and experiences.

Learn topics such as: Slay Your Music Selection and Timing, Elevate Your Musicality, Combining Creative Combos, Unlock Your Stage Presence and Focus, and MORE!